Classes & Personal Training | Zeno Strength & Boxing Studio Marylebone London

Boxing Classes

Zeno offers two core boxing class formats. Boxing Foundations and Boxing Performance. Both are small-group sessions capped at 10 people, designed to keep coaching focused, technical, and responsive to the level of the room.

Designed for beginners and those looking to build confidence in boxing from the ground up. Learn the fundamentals through structured coaching that prioritises proper technique and long-term development. Perfect for those completely new to boxing or just looking to strengthen boxing foundations.

Suitable for:

Complete beginners

Members returning to boxing

Those looking to refine fundamentals

Sessions include:

Bag work

Technical boxing drills

Footwork and movement

Conditioning rounds

Our signature all-levels boxing class. Each session is coached dynamically based on the members attending that day, allowing coaches to adapt the structure, drills, and intensity to create the most effective learning experience.

Suitable for:

All experience levels

Members seeking continued progression

Those looking to improve both skill and conditioning

Sessions include:

Bag work

Boxing-specific fitness work

Movement training

Conditioning rounds

Tactical boxing drills

Technical boxing drills

Personal Training

For members seeking a higher level of attention, accountability, and structure, our personal training provides a fully customised coaching experience built around your goals, schedule, and experience level. Available as both boxing personal training and strength personal training

One-to-one boxing coaching designed around your individual needs. Whether your goal is learning the fundamentals, improving technique, building confidence, enhancing conditioning, or preparing for competition, sessions are tailored specifically to your level and objectives.

Suitable for:

Complete beginners

Intermediate and advanced boxers

Competition preparation

Technical development

Confidence building

Train with friends, colleagues, or training partners in a private coaching format. Sessions are structured around your group’s goals, offering a more personalised alternative to a standard class while keeping the energy of training together.

Suitable for:

Friends and couples

Corporate groups

Training partners

Shared coaching goals

Members who prefer a private group setting

Work directly with experienced strength coaches across disciplines including functional training, powerlifting, bodybuilding, and performance-based strength coaching. Programmes are tailored to your goals, whether you are building strength, improving physique, developing athletic performance, or creating sustainable training habits.

Suitable for:

Strength development

Body composition goals

Athletic performance

General health and fitness

Long-term progression

Which option is right for me?

Boxing classes

For members who want structured group boxing sessions, technical coaching, and a consistent weekly training routine.

Personal training

For members who want one-to-one coaching, a personalised programme, and a higher level of accountability across boxing or strength.

Private Group Boxing Coaching

For friends, couples, colleagues, or training partners who want a private boxing coaching experience.

Can I change or upgrade my membership?

Yes. Members can discuss changes with the Zeno team depending on availability and membership type.

Can I access the gym with my PT membership?

Yes, full gym access is included with personal training memberships.

Opening Winter 2026

Train with purpose

Expert coaching, meaningful progress

Boxing Classes

Boxing Foundations

Suitable for:

Sessions include:

Boxing Performance

Suitable for:

Sessions include:

Personal Training

Boxing Personal Training

Suitable for:

Private Group Boxing Coaching

Suitable for:

Strength Personal Training

Suitable for:

Which option is right for me?

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